Services
it’s an honor to be apart of your story.
Counseling
Counseling involves psychotherapy practices and takes a deep dive into you. My practice has a foundation of a person-centered approach and is sprinkled with modalities such as Internal Family Systems, Cognitive Behavioral Therapy, Existential Therapy, Mindfulness, and Somatic Therapy.
For children and pre-teens I utilzie child centered and play based modalities.
Coaching
Coaching services are best for those who are experiencing minimal life impairments and are solution-focused on obtaining a personal goal or lifestyle change. Rather than diving into the greater schemas of life, we will focus on the here and now and the present barriers to bring joy into your future. Coaching does not involve a treatment plan or diagnosis. I am not able to provide a superbill for coaching services.
Telehealth Therapy
The benefits of technology! All virtual sessions are HIPPA compliant and on a safe network. I offer virtual counseling sessions within the state of Montana. Coaching services may virtually cross state and country borders.
FAQ
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The anticipation of the first session and the first time meeting is REAL. Everyone experiences it. It is my job to meet you where your are. I tend to keep the first session more structured, you have to only show up as you are. Nothing prepared. The first session is an introduction, it allows you to get acquainted in the space and with me as a human. We will talk about goals and any specifics you are hoping to get out of your session. After all, this is all for you!
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I take BlueCross Blue Shield, Mountain CoOp, First Choice/Aetna, Private Pay means I do not bill insurance. I can provide you with a super bill which you may submit to your insurance. Every insurance is different, I am not responsible for any reimbursements if your insurance does not cover payments. Reach out to your insurance company for specifics.
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Think about the reasons that you are seeking services. Does this reason appear to be a lifelong theme of yours? If so counseling might be best for you. Are you looking to obtain a personal wellness (mind, body, career) goal? Coaching might be the way to go!